Today’s Bite

🔬 Leafy greens can keep your brain 11 years younger.

Researchers at Rush University found that adults who ate 1–2 servings of leafy greens per day showed significantly slower cognitive decline — the equivalent of being 11 years younger in brain function.

🥬 Spinach, kale, arugula… your brain loves them.

🧠 What This Means for You:

You don’t necessarily need nootropics or fancy supplements — just eat more greens.
Toss a handful into your eggs, smoothie, or lunch bowl and build up that brain bank.

📚 The Research:

💡 Quick Bites:

See you tomorrow,
Research Bites

PS — Forward this to a friend who eats like their brain doesn’t matter.